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Sleep

All Explore All Articles & Resources on Liposomal Supplements Nutritional deficiencies Magnesium Common conditions Healthy eating Safety and Efficiency

April 3, 2026

Rachael Whittaker

Explore All Articles & Resources on Liposomal Supplements, Magnesium, Sleep

Does Mighty Kids Magnesium Help Kids Sleep Better?

We don’t often talk about magnesium and sleep. That’s not because it isn’t important, it’s ...

February 27, 2025

Explore All Articles & Resources on Liposomal Supplements, Healthy eating, Magnesium, Nutritional deficiencies, Safety and Efficiency, Sleep

Is it safe for children to take magnesium?

Rachael, founder of Mighty Kids Supplements, likes to say, “Is it safe for children NOT ...

October 3, 2024

Explore All Articles & Resources on Liposomal Supplements, Magnesium, Nutritional deficiencies, Sleep

How Long Until You See Results From Magnesium?

This is one of our most frequently asked questions, and the short and non-glamorous answer? ...

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mightykidssupplements

Worldwide shipping 🌍
UK’s 1st liposomal kids’ supplements for age 1+
Family-run, Sharing health tips, Healthy recipes,
Motherhood

Hearing all your stories is the greatest privilege

Hearing all your stories is the greatest privilege, and hearing them in person whilst looking into another mum’s eyes is incredible.

Today, a lovely lady came running over to tell me her little boy is finally sleeping through the night.

(This particular little boy was actually using the Mighty Kids Multivitamin and Magnesium.)

When it comes to magnesium and sleep, I always want to be really careful not to promise outcomes.

Earlier this week, I shared my own story about how my 2-year-old still wakes in the night, despite taking magnesium every day. For us, that’s because of the sleep associations I’ve created through feeding him to sleep and co-sleeping.
What magnesium has done for my son However has been incredible. We saw a huge leap in his speech. He’s so much calmer, his tantrums reduced dramatically, his clinginess improved, and he seems much more emotionally settled. But I’ve always been really clear, magnesium isn’t something that makes a child sleepy, and it can never guarantee sleep.

What it does do is support hundreds of processes in the body. It contributes to normal psychological function, supports the normal functioning of the nervous system, healthy muscles, energy production, and electrolyte balance. For some children, when their nervous system is well nourished and supported, they naturally become more settled, and better sleep can follow.

Our biggest report from families when adding in the magnesium is sleep support along with calmer more balanced moods, but every child is different, which is why you’ll never hear me promise the same result for everyone.

We never think of magnesium as simply a “sleep supplement!” We see it as one of the body’s most important minerals, helping to give children the nutritional foundations they need to grow, develop and thrive.

We created our magnesium using liposomal delivery to help maximise absorption, because if you’re going to give the body a nutrient, you want as much of it as possible to actually reach where it’s needed.

Your stories mean the world to our family-run business.

#magnesium #multivitamin #liposomal #mightykids

Magnesium is so much more than a “sleep nutrient.”

Magnesium is so much more than a “sleep nutrient.”

It’s involved in hundreds of processes throughout the body, supporting everything from a growing brain and healthy nervous system, to muscles, bones, teeth, energy production, heart health and even normal psychological function.

It also plays an important role in helping the body regulate inflammation, supports healthy muscle relaxation, contributes to electrolyte balance and helps countless chemical reactions happen every single day.

Unlike some nutrients, magnesium isn’t stored in large amounts by the body. We use it constantly, and any excess is excreted, which is one reason why getting enough regularly matters.

Looking back over the thousands of messages we’ve received over the last few years, it’s perhaps no surprise that families describe such a wide variety of changes after improving magnesium intake. Alongside sleep, we’ve heard stories of calmer children, tics supported, speech leaps, improved emotional regulation, fewer growing pains, less teeth grinding, better focus, fewer headaches, improved constipation, reduced muscle cramps and so much more.

Of course, every child is different, and we would never expect or promise any specific outcome. But when a nutrient is involved in so many systems throughout the body, it’s easy to understand why the benefits people notice can look so different from one child to the next.

That’s why we’ll never think of magnesium as simply a “sleep supplement.” We see it as one of the body’s most important minerals, helping to give children the nutritional foundations they need to grow, develop and thrive.
#magnesium #thrivingchildren #mightykids

Could magnesium be one piece of the puzzle? At Mi

Could magnesium be one piece of the puzzle?

At Mighty Kids, we’ve always believed that better nourishment gives the body the best opportunity to thrive. That’s why we spent years creating supplements with highly absorbable forms of nutrients, including liposomal delivery, because the efficiency makes all the difference.

Every child and adult is different. Some families notice dramatic changes, while others describe more subtle improvements in things like energy, sleep, resilience or mood over time. We are careful never to promise specific outcomes, but we never underestimate what giving the body the nutrients it needs can do.

Magnesium is involved in hundreds of processes throughout the body, including supporting the nervous system, normal psychological function, energy production, muscle function and sleep.

But magnesium isn’t the only nutrient involved in the symptoms mentioned above.

Omega-3 supports normal brain function.
B vitamins, particularly B6, B12 and folate, help support the nervous system, energy production and psychological function.
Vitamin D has an important role in immune function and also supports normal muscle function and mood.
Zinc contributes to normal cognitive function and supports the nervous system.

Symptoms can have many different causes, and nutritional support isn’t always the whole answer. It’s always important to consider the bigger picture and seek medical advice where appropriate, particularly if symptoms are persistent or severe.

If you or your child is experiencing any symptoms in the list above, magnesium might be one piece of the puzzle your body has been missing.

#magnesium #liposomal #mightykids

Parents see amazing improvements when their childr

Parents see amazing improvements when their children start taking our supplements, specifically the complete Gold bundle.

When the body is nourished at a cellular level with optimal amounts of vitamins and minerals, oftentimes normal growth resumes, cellular and tissue repair can happen, cognitive and executive function can improve, sleep can improve, behaviour can improve. Every child is different of course, and responses vary, but every human body requires the same building blocks to thrive.

Form matters. Especially in a body already struggling, having gentle and active nutrients is a gift. Delivery matters. Liposomal encapsulation protects against degradation, offers quick cellular uptake, and the body receives more of the nutrients and they stay in the system for a longer period of time.

Our Trust Pilot has hundreds of verified reviews explaining the remarkable transformations seen when children start taking our vitamin C, omega 3, magnesium, and multivitamin. These nutrients alone offer huge benefits. Together, they are a daily powerhouse of support, and the results are consistently described as “life changing”.

Follow on Instagram

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Worldwide shipping 🌍
UK’s 1st liposomal kids’ supplements for age 1+
Family-run, Sharing health tips, Healthy recipes,
Motherhood

Hearing all your stories is the greatest privilege

Hearing all your stories is the greatest privilege, and hearing them in person whilst looking into another mum’s eyes is incredible.

Today, a lovely lady came running over to tell me her little boy is finally sleeping through the night.

(This particular little boy was actually using the Mighty Kids Multivitamin and Magnesium.)

When it comes to magnesium and sleep, I always want to be really careful not to promise outcomes.

Earlier this week, I shared my own story about how my 2-year-old still wakes in the night, despite taking magnesium every day. For us, that’s because of the sleep associations I’ve created through feeding him to sleep and co-sleeping.
What magnesium has done for my son However has been incredible. We saw a huge leap in his speech. He’s so much calmer, his tantrums reduced dramatically, his clinginess improved, and he seems much more emotionally settled. But I’ve always been really clear, magnesium isn’t something that makes a child sleepy, and it can never guarantee sleep.

What it does do is support hundreds of processes in the body. It contributes to normal psychological function, supports the normal functioning of the nervous system, healthy muscles, energy production, and electrolyte balance. For some children, when their nervous system is well nourished and supported, they naturally become more settled, and better sleep can follow.

Our biggest report from families when adding in the magnesium is sleep support along with calmer more balanced moods, but every child is different, which is why you’ll never hear me promise the same result for everyone.

We never think of magnesium as simply a “sleep supplement!” We see it as one of the body’s most important minerals, helping to give children the nutritional foundations they need to grow, develop and thrive.

We created our magnesium using liposomal delivery to help maximise absorption, because if you’re going to give the body a nutrient, you want as much of it as possible to actually reach where it’s needed.

Your stories mean the world to our family-run business.

#magnesium #multivitamin #liposomal #mightykids

Magnesium is so much more than a “sleep nutrient.”

Magnesium is so much more than a “sleep nutrient.”

It’s involved in hundreds of processes throughout the body, supporting everything from a growing brain and healthy nervous system, to muscles, bones, teeth, energy production, heart health and even normal psychological function.

It also plays an important role in helping the body regulate inflammation, supports healthy muscle relaxation, contributes to electrolyte balance and helps countless chemical reactions happen every single day.

Unlike some nutrients, magnesium isn’t stored in large amounts by the body. We use it constantly, and any excess is excreted, which is one reason why getting enough regularly matters.

Looking back over the thousands of messages we’ve received over the last few years, it’s perhaps no surprise that families describe such a wide variety of changes after improving magnesium intake. Alongside sleep, we’ve heard stories of calmer children, tics supported, speech leaps, improved emotional regulation, fewer growing pains, less teeth grinding, better focus, fewer headaches, improved constipation, reduced muscle cramps and so much more.

Of course, every child is different, and we would never expect or promise any specific outcome. But when a nutrient is involved in so many systems throughout the body, it’s easy to understand why the benefits people notice can look so different from one child to the next.

That’s why we’ll never think of magnesium as simply a “sleep supplement.” We see it as one of the body’s most important minerals, helping to give children the nutritional foundations they need to grow, develop and thrive.
#magnesium #thrivingchildren #mightykids

Could magnesium be one piece of the puzzle? At Mi

Could magnesium be one piece of the puzzle?

At Mighty Kids, we’ve always believed that better nourishment gives the body the best opportunity to thrive. That’s why we spent years creating supplements with highly absorbable forms of nutrients, including liposomal delivery, because the efficiency makes all the difference.

Every child and adult is different. Some families notice dramatic changes, while others describe more subtle improvements in things like energy, sleep, resilience or mood over time. We are careful never to promise specific outcomes, but we never underestimate what giving the body the nutrients it needs can do.

Magnesium is involved in hundreds of processes throughout the body, including supporting the nervous system, normal psychological function, energy production, muscle function and sleep.

But magnesium isn’t the only nutrient involved in the symptoms mentioned above.

Omega-3 supports normal brain function.
B vitamins, particularly B6, B12 and folate, help support the nervous system, energy production and psychological function.
Vitamin D has an important role in immune function and also supports normal muscle function and mood.
Zinc contributes to normal cognitive function and supports the nervous system.

Symptoms can have many different causes, and nutritional support isn’t always the whole answer. It’s always important to consider the bigger picture and seek medical advice where appropriate, particularly if symptoms are persistent or severe.

If you or your child is experiencing any symptoms in the list above, magnesium might be one piece of the puzzle your body has been missing.

#magnesium #liposomal #mightykids

Parents see amazing improvements when their childr

Parents see amazing improvements when their children start taking our supplements, specifically the complete Gold bundle.

When the body is nourished at a cellular level with optimal amounts of vitamins and minerals, oftentimes normal growth resumes, cellular and tissue repair can happen, cognitive and executive function can improve, sleep can improve, behaviour can improve. Every child is different of course, and responses vary, but every human body requires the same building blocks to thrive.

Form matters. Especially in a body already struggling, having gentle and active nutrients is a gift. Delivery matters. Liposomal encapsulation protects against degradation, offers quick cellular uptake, and the body receives more of the nutrients and they stay in the system for a longer period of time.

Our Trust Pilot has hundreds of verified reviews explaining the remarkable transformations seen when children start taking our vitamin C, omega 3, magnesium, and multivitamin. These nutrients alone offer huge benefits. Together, they are a daily powerhouse of support, and the results are consistently described as “life changing”.

Follow on Instagram

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