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All Explore All Articles & Resources on Liposomal Supplements Nutritional deficiencies Common conditions Magnesium Healthy Eating Safety and Efficiency

October 16, 2025

Alison Hutchinson

Common conditions, Magnesium, Medical Library Series, Nutritional deficiencies

Tic Disorders in Children: A Mighty Kids Guide

Tic disorders, including Tourette syndrome, are complex neurological conditions. Many look beyond medications and wonder ...

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mightykidssupplements

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UK’s 1st liposomal kids’ supplements for age 1+
Family-run, Sharing health tips, Healthy recipes,
Motherhood

We’re so grateful to have you all share your stori

We’re so grateful to have you all share your stories with us, they mean the world 🙏🏻

#kidshealth #mightykids #liposomal #eyehealth

We are so grateful and so delighted thank you so m

We are so grateful and so delighted thank you so much @nourishawards 🙏🏻🥳

Sweet, sticky, fall-apart beef short ribs This is

Sweet, sticky, fall-apart beef short ribs
This is such a good one to batch cook.

The beef becomes so tender it just pulls apart, then you can freeze it in portions ready to turn into completely different meals throughout the week.

How we made ours:

Firstly choose the amount of beef short ribs you need for your family.

Bring the beef short ribs to room temperature, season well with salt and pepper, then lightly coat in flour, we used spelt flour.

Brown the ribs in a little tallow in a frying pan, then place them into a large ovenproof pot on top of:
• carrots
• onion
• garlic
• celery

Mix together a marinade of:
• half cup sugar-free ketchup
• 2tbsp soy sauce
• 2tbsp Worcestershire sauce
• 1 cup apple juice
• 2tbsp apple cider vinegar
• 4tbsp maple syrup
• 1tsp chillies

Pour this all over the beef, then add 1-2 cups bone broth to the pot.

Cover and slow cook at around 130°C for approximately 6 hours, until the meat is beautifully tender and falling apart.

Once cooked, remove the beef and strain or remove some of the cooking liquid. Simmer the liquid in a pan until it reduces down into a gorgeous thick, sticky sauce.

Coat the beef generously in the reduced sauce, then pop it back into the oven at 180°C for around 20 minutes until sticky and caramelised.

Eat some straight away, then shred and freeze the rest in meal-sized portions.
#recipe #recipeoftheday #recipeshare #batchcooking

This feels like such a special one to share!!! 🥹

This feels like such a special one to share!!! 🥹

We entered three of our Mighty Kids supplements into the 2026 Nourish Awards, and all three received the highest award, 3/3 stars, Exceptional. 🥹

But more than the scores, reading the judges’ words about the formulations, bioavailability, clean ingredients, third-party testing and all the little details we care so much about, means the world to us.

We started Mighty Kids because we wanted better supplements for our own children. Everything we make is still created with that same heart behind it.

So to have independent judges recognise the quality behind these products feels incredibly special.

We’re just a family-run business, doing something we really believe in, and moments like this make us stop and realise how far this little idea has come.

Thank you to every family who trusts us with their children. We never take that lightly.

And a huge thank you to the Nourish Awards judges for recognising three products that mean so much to us.

Very, very grateful. 🥹 @nourishawards

Follow on Instagram

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Join Our 300k+ Instagram Followers

mightykidssupplements

Worldwide shipping 🌍
UK’s 1st liposomal kids’ supplements for age 1+
Family-run, Sharing health tips, Healthy recipes,
Motherhood

We’re so grateful to have you all share your stori

We’re so grateful to have you all share your stories with us, they mean the world 🙏🏻

#kidshealth #mightykids #liposomal #eyehealth

We are so grateful and so delighted thank you so m

We are so grateful and so delighted thank you so much @nourishawards 🙏🏻🥳

Sweet, sticky, fall-apart beef short ribs This is

Sweet, sticky, fall-apart beef short ribs
This is such a good one to batch cook.

The beef becomes so tender it just pulls apart, then you can freeze it in portions ready to turn into completely different meals throughout the week.

How we made ours:

Firstly choose the amount of beef short ribs you need for your family.

Bring the beef short ribs to room temperature, season well with salt and pepper, then lightly coat in flour, we used spelt flour.

Brown the ribs in a little tallow in a frying pan, then place them into a large ovenproof pot on top of:
• carrots
• onion
• garlic
• celery

Mix together a marinade of:
• half cup sugar-free ketchup
• 2tbsp soy sauce
• 2tbsp Worcestershire sauce
• 1 cup apple juice
• 2tbsp apple cider vinegar
• 4tbsp maple syrup
• 1tsp chillies

Pour this all over the beef, then add 1-2 cups bone broth to the pot.

Cover and slow cook at around 130°C for approximately 6 hours, until the meat is beautifully tender and falling apart.

Once cooked, remove the beef and strain or remove some of the cooking liquid. Simmer the liquid in a pan until it reduces down into a gorgeous thick, sticky sauce.

Coat the beef generously in the reduced sauce, then pop it back into the oven at 180°C for around 20 minutes until sticky and caramelised.

Eat some straight away, then shred and freeze the rest in meal-sized portions.
#recipe #recipeoftheday #recipeshare #batchcooking

This feels like such a special one to share!!! 🥹

This feels like such a special one to share!!! 🥹

We entered three of our Mighty Kids supplements into the 2026 Nourish Awards, and all three received the highest award, 3/3 stars, Exceptional. 🥹

But more than the scores, reading the judges’ words about the formulations, bioavailability, clean ingredients, third-party testing and all the little details we care so much about, means the world to us.

We started Mighty Kids because we wanted better supplements for our own children. Everything we make is still created with that same heart behind it.

So to have independent judges recognise the quality behind these products feels incredibly special.

We’re just a family-run business, doing something we really believe in, and moments like this make us stop and realise how far this little idea has come.

Thank you to every family who trusts us with their children. We never take that lightly.

And a huge thank you to the Nourish Awards judges for recognising three products that mean so much to us.

Very, very grateful. 🥹 @nourishawards

Follow on Instagram

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